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Did you know that a high BMI (Body Mass Index) does not always mean that a person is overweight? A high BMI can be the result of high muscle mass. A person's BMI may also be higher if a person has water retention. Therefore BMI results need to be interpreted with caution in certain situations.

However, for most adults the BMI is a good way to classify weight status. (Click here to determine your BMI with Nutri-Evalâ„¢)


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*Overweight & obesity classifications assume the excess weight is from fat and not muscle.